I drink cold water - is it bad for my health? Water has a number of benefits for your health. Ideally, you should drink two to three liters of water every day. But some believers drinking cold water is bad for their health. This is a myth that cold water will make you sick. This is what you need to know before drinking cold water. In addition to clear health benefits, drinking cold water can actually have a negative effect on your body.
It is important to note that water temperature varies from one place to another. Depending on the type of water you drink, it can be at room temperature or even below the freezing point. Research has shown that cold water tastes better for most people than room temperature water. In fact, sixty percent of customers prefer to drink cold water. However, you can't just 시원한술삽니다 water when it's hot outside. It's better to keep your body temperature stable.
Cold water can affect your teeth. Your teeth are very sensitive to cold temperatures. Your heart, blood pressure, respiratory system, and teeth are all influenced by temperature. It can also affect your brain, the immune system, and the digestive system. It can even reduce your body's ability to eliminate viruses and bacteria. Not a good idea for drinking cold water if you are sick. If you can't stand cold, you should avoid drinking it for a while.
Depending on your health, drinking cold water can also weaken your immune system. This can cause teeth to become sensitive and can trigger migraine or achalasia, two conditions related to cold. In addition, cold water can worsen constipation and migraine, and can worsen achalasia pain. Therefore, it's better to drink warm water than cold water. I apologize for you suffering from these symptoms. I will return in a few weeks to tell you more about my research on this problem.
Cold water increases metabolism. Many people think cold water slows their metabolism, but it really increases it. In fact, a German study found that drinking six cups of cold water a day can increase the metabolism of rest with 50 calories! It's equivalent to 15 minutes on foot! This is because your body will be forced to work harder to maintain body temperature, forcing your metabolism to burn more sugar and fat. This will ultimately cause weight loss!
Despite being a popular myth, drinking cold water is not always dangerous for your health. In fact, it may have some benefits for those who remain healthy. In fact, 79% of people enjoy cold drinks on a hot day, and many also drink it after an intense training session. Cold water increases the level of metabolism and helps regulate blood pressure. And the benefits are almost endless. But before you start drinking cold water, talk with your doctor.
0 comments: